By Garima Johar
March 13, 2024
Almond milk has come into the limelight in recent years after various celebrities and influencers vouched for it. But is it really worth it to swap with regular milk? Here are a few benefits of almond milk based on science.
Almonds are rich in antioxidants, which help to protect body cells. Drinking almond milk has also been linked with improving cognitive function.
Since almond milk is low in calories and carbohydrates, it makes it a perfect option for people who are trying to lose weight.
Almond milk is not a dairy product; thus, it is free from lactose, soy, and gluten, making it an ideal option for people with allergies.
Almond milk is naturally cholesterol-free and has a very low content of saturated fats, which helps to improve heart health.
Rich in vitamin E, almond milk also nourishes skin, increases elasticity, and helps to delay the ageing process.
Almond milk has the essential vitamins and calcium contents that help to strengthen the bones and even improve bone density.