By Deepali Verma
March 8, 2024
Oil extracted from sesame seeds has many uses in cooking and is well-known for its many health advantages. The rich flavour profile and therapeutic benefits of this golden-hued oil have made it a staple in cuisines worldwide for millennia.
Sesame oil contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
The antioxidant properties of sesame oil make it an excellent moisturiser for the skin and scalp, helping to combat dryness and promote healthy hair growth.
Sesame oil contains sesamol and sesaminol, compounds known for their anti-inflammatory properties, which can help alleviate joint pain and inflammation.
The vitamins and minerals present in sesame oil, such as vitamin E and zinc, support immune function and help protect against infections.
Researchers have found that oil pulling with sesame oil improves gum health, increases oral hygiene, and decreases plaque accumulation.
Sesame oil aids in digestion by lubricating the intestines and promoting regular bowel movements, thus preventing constipation and other digestive issues.