By Bornika Das
February 8, 2024
Image Credit: Taste of Home /Pinterest
Radish, also known as mooli in Hindi, is predominantly a winter vegetable. Radish can be included in curry, parathas, dal or even salad. There are a lot of varieties available in the market and are found in different colours like pink as well as white. Besides, radish also contributes to several health benefits. Take a look at some of them:
Image Credit: German Food About
Radish is known to control damage to the red blood cells and in the process also increases oxygen supply to the blood.
Image Credit: One Green Planet/Pinterest
Radish provides the system with ample roughage and fibres, thus improving digestion. It also regulates bile production, safeguards liver and gall bladder and retains water.
Image Credit: The Kitchn/Pinterest
They are a good source of anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases.
Image Credit: Spoon Fork Bacon /Pinterest
The presence of potassium in radish lower the blood pressure and keep the blood flow in control.
Image Credit: The Endless Meal /Pinterest
Radish has high amount of Vitamin C that can protect the body from common cold and cough, thus improving the basic immunity system.
Image Credit: Lowcarb-nocarb /Pinterest
The root vegetable helps in metabolism and helps to fix acidity, obesity, gastric problems, and nausea, among others.
Image Credit: Hubpages/Pinterest