6 Health Benefits Of Mint Leaves You Should Know

By Nikita Toppo January 29, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-46576067-3ed0-4ebb-9792-5cb6312f1cd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-82c88c60-804e-4235-8304-2a6da2f48bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4067e47b-76b5-4412-9b38-1a2296961960","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mint leaves are a common herb that is widely used in Indian cooking. Here are six benefits of this herb you must know. Image Credit: Unsplash

Treats Indigestion

[{"selector":"#anim-d579881c-35f2-4385-bc15-fca39432659a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c750567-119d-409e-b144-25631176280c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6152c0a-f413-4f9b-8256-505700064b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ce26d7-59cf-440e-b5a4-3d75959df08d","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mint leaves stimulate digestive enzymes that provides relief from indigestion and stomach infection. Image Credit: Unsplash

Detoxification

[{"selector":"#anim-8cbc050f-30a1-46fd-905c-71387771ed6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c94d567-338b-49b7-bff9-921df9c03ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106b7e05-4f37-4e99-a679-ef7b855ff9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d41930-159b-4337-bcf0-8d1f2abe0545","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking mint water daily in the morning helps in cleansing the body by flushing out the toxins. Image Credit: Unsplash

Removes Bad Breath

[{"selector":"#anim-502e842f-37dc-4f1a-914c-c03c7d1c153c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98f12850-394a-44f0-ad81-b25e034d7e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e9a21a-7a96-41b5-a297-689b40597392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240dfbea-365c-4375-bb81-87ddf814c6fd","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just chewing a few leaves of mint after a meal helps in getting rid of strong odour. Image Credit: Pexels

Boosts Immunity

[{"selector":"#anim-a9176d74-e4b5-420c-98e4-3243fa126c9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-170c7e4a-a8d9-48da-b5a4-240a3d9c80dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97bda64-4f98-4086-8caa-874386c98490","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a268169-e4d6-43c6-aec2-28cb2c8110ae","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mint leaves are loaded with vitamins and antioxidants that help in boosting immunity. Image Credit: Unsplash

Weight Loss

[{"selector":"#anim-f6899f54-6105-4e11-ba61-5b78ab996034 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46aeb266-8542-4cdb-a4f8-69b3264c59df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a679d8b-5dd9-4501-953e-332f53151c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3c9418-be48-4a73-9378-23111d5326ca","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking mint tea daily may help in boosting metabolism which is essential for weight loss. Image Credit: Unsplash

Relieves Cold And Flu

[{"selector":"#anim-386efa9a-e2cd-47ec-90b6-7b6c8147e6aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.518873998269555e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c6caf91-7bf0-4983-beb3-9e977ad7c9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c1d145-0052-4ede-a1fb-ad2cdad32c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5229e8e2-e8b9-4ecb-a53b-e11d6bc1047d","keyframes":{"transform":["translate3d(0px, 271.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The components of mint leaves are known to reduce the symptoms of cold and flu. Image Credit: Unsplash

[{"selector":"#anim-6da58856-ac2f-4ab9-9f8a-31791e14ddfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More