By Bornika Das
February 9, 2024
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Commonly known as Makhana, lotus seeds are widely cultivated throughout Asia and ae widely enjoyed as snacks. Makhana is packed with nutrients and can be consumed raw, roasted, ground and boiled. Take a look at the benefits of makhana:
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Lotus seeds help keep the digestive track in order. It controls untimely cravings and accelerates weight loss. Besides, it detoxify kidney and liver.
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Lotus seeds contains magnesium which improves the blood, oxygen and other nutrients to the heart. Magnesium can cure several cardiovascular diseases.
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Being low in caloric value and glycemic index, lotus seeds is considered healthy for managing blood sugar levels.
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The high magnesium content and low fat and sodium levels in Makhana help in managing and maintaining blood pressure levels.
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The alkaloids and flavonoids in lotus seeds enables the body to shed excess weight faster. Th low glycemic index help satiate sudden hunger pangs.
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Lotus seeds are rich in antioxidants, making them a great anti-aging food.
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