By Garima Johar
March 1, 2024
Ghee has been made for centuries in every Indian kitchen. It is made by churning butter, removing lactose and solidified milk, and storing the remaining liquid. Here are some health reasons why you should still consume ghee.
Ghee is a rich source of vitamins like A, D, E, and K, which are essential for maintaining a healthy immune system and improving vision and bone health.
Ghee contains a fatty acid called butyric acid that nourishes the gut lining, promotes a healthy gut, and improves metabolism.
There are many antioxidants and vitamins present in ghee that help nourish the skin and hair follicles from within, giving them a natural glow.
Ghee also contains compounds that have anti-inflammatory properties, which reduce inflammation while reducing the risk of potential chronic diseases.
Since ghee contains saturated fats, it gives brain energy, which thereby improves cognitive functions and overall brain health.
If you are lactose intolerant or are sensitive to dairy products, ghee is a good option to consume as it does not contain lactose and casein.