By Krati Purwar
January 18, 2024
Image Credit: Unsplash
Garlic is used in Indian and several other cuisines to infuse flavour and make a dish tastier. However, it has many health benefits as well. Eating raw garlic can make your breath smell, but it is nothing compared to the ways in which it can contribute to your well-being.
Image Credit: Unsplash
Garlic contains vitamin C and zinc which are considered good for immunity. The vitamins and minerals help the body fight against infections and protect it from diseases.
Image Credit: Unsplash
Studies point out that garlic can reduce the formation of adipose cells that store fat. Hence, including it in your diet can help you lose weight if you continue to workout as well.
Image Credit: Unsplash
People struggling to manage diabetes can include raw garlic in their diet because research says that it can help regulate blood sugar levels in the body.
Image Credit: Unsplash
Garlic is associated with shielding your skin from UV rays. It can lighten scars, prevent acne, and reduce rashes, cold sores, and blisters.
Image Credit: Unsplash
If you drink juice containing raw garlic, it can prevent infections in the kidneys and improve renal health. It can also help your body fight urinary tract infections (UTIs).
Image Credit: Unsplash
Studies have concluded that garlic can reduce toxicity in blood by helping you flush out harmful chemicals in the body. It can also reduce fatigue caused by exercising.
Image Credit: Unsplash