6 Health Benefits Of Eating Onions

By Shreya Goswami

Onions don’t just add flavour to food, but also provide plenty of health benefits. Here are some you should know about.

Improves Heart Health

Onions have quercetin and anthocyanin, antioxidants that help improve heart health.

Controls Cholesterol

Antioxidants in onions help keep triglycerides and total cholesterol under control.

Prevents Cancer

Like all Allium veggies, onions contain compounds that may prevent some cancer types.

Reduces Diabetes Risk

Sulfur compounds in onions can help control blood sugar levels, preventing diabetes.

Fights Infections

Onions can fight potentially dangerous bacterial growth in the stomach and guts.

Aids Digestion

A rich source of fibre and prebiotics, eating onions can improve your digestion.