By Shreya Goswami
Onions don’t just add flavour to food, but also provide plenty of health benefits. Here are some you should know about.
Onions have quercetin and anthocyanin, antioxidants that help improve heart health.
Antioxidants in onions help keep triglycerides and total cholesterol under control.
Like all Allium veggies, onions contain compounds that may prevent some cancer types.
Sulfur compounds in onions can help control blood sugar levels, preventing diabetes.
Onions can fight potentially dangerous bacterial growth in the stomach and guts.
A rich source of fibre and prebiotics, eating onions can improve your digestion.