By Shreya Goswami
Also known as gram flour or chickpea flour, besan is an essential ingredient in Indian kitchens. And yet, most people are unaware of its many health benefits. Here are some you should know about.
Besan is low in calories compared to other flours, making it great for weight loss.
Because it is lentil-based and not wheat-based, besan has a higher amount of plant proteins.
With a Glycemic Index of just 6, besan is great at regulating blood sugar levels.
Packed with dietary fibres, eating besan can help your gut stay healthy.
Besan is brimming with antioxidants, vitamins and minerals that improve skin and hair quality.
Studies show that polyphenols in besan can help fight cancer-causing free radicals.