By Garima Johar
March 11, 2024
When the summer heat starts to get the most out of you, hydrating fruits like jamun, also known as black plums, can be really helpful. Here are some reasons why these sweet and sour mini fruits can be good for you.
Jamuns have 84% water content, which makes them an ideal fruit to keep you hydrated in summer.
Jamuns have a low glycemic index, which means that eating fruit will not cause your blood sugar level to spike, thus making it a good option for people with diabetes.
With a rich fibre content, jamuns help promote healthy digestion. They are also a source of vitamin C, which helps fight bad bacteria in the gut.
Since jamuns have low calories and are high in fibre, they help to make you feel full and reduce in-between-meal cravings, thus reducing weight.
Jamuns are an incredible source of potassium that helps to regulate blood pressure and reduces the potential risk of having a stroke.
Eating jamuns also acts as a natural detoxifier, which makes your skin radiant and brighter, and helps in reducing acne or other marks.