By Shreya Goswami
Red, yellow, orange and green—red bell peppers come in many colours and have many benefits to provide, especially during summers. Here are some you should know about.
Rich in water, electrolytes, vitamins and minerals, bell peppers can help you stay hydrated during summer.
Packed with plenty of vitamin c, other vitamins, essential minerals and antioxidants, bell peppers can give your immune system a boost.
Chock full of dietary fibre, eating bell peppers can improve your digestion and keep bowel movements intact.
Rich in plenty of antioxidants, bell peppers can help improve brain function and prevent age-related memory loss.
Packed with antioxidants like lutein and zeaxanthin, eating bell peppers can help prevent macular degeneration and vision loss.
Packed with plenty of iron and vitamin C, which helps iron absorption, bell peppers can help prevent and cure anaemia.