By Deepali Verma
April 26, 2024
Before turning in for the night, it's recommended to consume a glass of warm water and chew on two cloves. However, why is it recommended to consume cloves with warm water before bed? It may be useful for the following reasons:
Improving digestion and associated issues is something that cloves may assist with. A variety of gastrointestinal issues, including acidity, constipation, diarrhoea, etc., can be helped by these.
If you're experiencing tooth pain, try taking two cloves in a warm glass of water.Additionally, you can try pressing a clove between your teeth for a few minutes after placing it on the spot where the discomfort is coming. Also, it might help ease the pain.
The antibacterial and antioxidant properties of cloves are well-documented. Oxidative stress is a known cause of chronic illnesses; antioxidants are chemicals that can lower this risk. An all-natural antioxidant, cloves include the chemical eugenol, which has calming and digestive-supportive properties. The salicylate it contains also aids in the prevention of acne breakouts.
A condition that some individuals have is shaky hands and feet, which can make it hard for them to sleep. So, to alleviate the problem of shaky hands and feet, eat one or two cloves before bed.
Whether you're dealing with a sore throat or discomfort, cloves can be an effective remedy. One of the best home treatments for a sore throat and soreness is clove, often known as laung. Just combine a small amount of rock salt with a clove for a natural remedy. A sore throat can be quickly alleviated with this.
Eating cloves at night can help with cough and cold symptoms, which is one of the best things about them. People with coughs, lung infections, colds, virus infections, asthma, bronchitis, and other illnesses can benefit from taking one to two cloves with warm water at night.