By Bornika Das
March 14, 2024
Mint or pudina, an ancient culinary herb, offers various health benefits, according to Ayurveda. Drinking a glass of refreshing mint juice or pudina sharbat daily, especially during the summer, can keep you hydrated and cool your body. When paired with lemon drops, salt and pepper, they can replenish electrolytes on hot days. Here are the health benefits of pudina juice:
The presence of menthol in pudina juice acts as a natural carminative that provides relief from indigestion, gas and bloating.
The presence of germicidal properties may help fight bad and foul-smelling breaths. The strong odour of mint kills bacteria in the mouth and provides a refreshing effect due to peppermint oil.
Pudina juice, rich in antioxidants and vitamins, particularly vitamin C, might help strengthen the immune system. It fights off infections and reduces the severity of the cold
The presence of menthol in pudina may work as a natural decongestant, providing relief for troubled breathing. Drinking pudina juice may help alleviate coughs and congestion by clearing nasal passages and soothing the throat.
Pudina juice may have cooling and anti-inflammatory properties, making it an excellent remedy for acne, ashes, and sunburn.
Being lower in calories, mint may aid digestion and metabolism. Drinking the juice regularly can promote satiety, boost metabolism and aid in breaking down fats.