By Bornika Das
March 15, 2024
Fenugreek seed is a common household spice used in India that is slightly sweet and nutty. Often, fenugreek seed water is consumed on an empty stomach in the morning. Fenugreek seed water has gained popularity for its potential to improve various aspects of well-being. Here are some benefits of incorporating this water:
Fenugreek seed water might alleviate digestive issues like indigestion, bloating, and gas. The presence of soluble fibre can aid digestion by preventing constipation and promoting regular bowel movements.
The high fibre found in fenugreek seed water helps regulate blood sugar levels, making it beneficial for individuals with diabetes. Its compounds enhance insulin sensitivity and lower blood glucose levels, promoting better glycemic control.
Including fenugreek seed water in your diet supports weight-loss efforts. The soluble fibres help create a feeling of fullness, reducing appetite and preventing overeating. It also has metabolism-boosting properties that help burn calories.
Regular consumption of this water might help promote heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
Packed with antioxidants and nutrients, fenugreek seed water benefits skin and hair health. It helps alleviate skin inflammation, acne, and dandruff.