By Nikita Toppo
July 10, 2023
Managing cholesterol levels is very important to keep the heart healthy. Here are six vegetables that can help you in reducing cholesterol.
Also known as lady finger, this green vegetable contains a gel called mucilage which is known for lowering cholesterol.
Eggplant is a fibre rich vegetable that is beneficial in balancing the cholesterol levels in the body.
Loaded with vitamin C and beta-carotene, broccoli helps in reducing the oxidation of LDL cholesterol.
This leafy vegetable helps in preventing bad cholesterol and keeping the heart healthy.
Bitter gourd helps in cutting down cholesterol and sugar levels in the body.
This fibrous vegetable helps in lowering cholesterol and regulating blood pressure levels.