By Ujjainee Roy
September 28, 2024
Flu season can be tough, but preparing your body with natural, herbal remedies can help boost your immunity and alleviate symptoms. Herbal concoctions are a wonderful way to harness the healing properties of nature and keep those pesky flu symptoms at bay. Packed with vitamins, minerals, and antioxidants, these soothing drinks can help you stay healthy, ease congestion, and shorten the duration of a cold or flu.
This warming tea combines the anti-inflammatory properties of ginger and turmeric with the soothing effects of honey. Boil a few slices of fresh ginger and a teaspoon of turmeric powder in water for about 10 minutes. Strain the liquid, add a spoonful of honey, and enjoy.
Elderberries are known for their antiviral properties and are excellent for combating flu symptoms. To make elderberry syrup, simmer a cup of dried elderberries with water, cinnamon, cloves, and ginger for about 45 minutes. Strain the mixture and add honey to taste.
This powerful concoction combines the immune-boosting properties of garlic with the vitamin C in lemon and the antibacterial effects of honey. Crush a clove of garlic, squeeze the juice of half a lemon, and mix with a spoonful of honey in warm water.
Although not a drink, this herbal remedy is a fantastic way to relieve nasal congestion and ease breathing during flu season. Add a few drops of peppermint and eucalyptus essential oils to a bowl of hot water. Lean over the bowl with a towel over your head to trap the steam, and inhale deeply for 5–10 minutes.
Thyme has antibacterial, antiviral, and expectorant properties, making it great for relieving coughs and sore throats. Boil a handful of fresh thyme leaves in water for 10 minutes, strain, and add honey to taste. Sip on this infusion to help soothe a sore throat and clear mucus from your respiratory tract.
Chamomile is known for its calming effects, while cinnamon provides antiviral and anti-inflammatory benefits. Combine a chamomile tea bag with a stick of cinnamon in hot water and let it steep for 10 minutes. Add honey if desired and drink this tea before bedtime to relax your body and help it fight off flu symptoms while you sleep.