Garima Johar
April 27, 2024
While fibre-rich fruits are really healthy, there are some fruits that you should avoid eating before going to bed. Here is a list of fruits that you must not eat at night. Read on and make a shift in your lifestyle.
While grapes are tasty and healthy, eating them at night can cause heartburn and disturb your sleep.
Citrus fruits like oranges can trigger acid reflux that can cause indigestion and discomfort while sleeping.
Bananas give you an energy boost, which is good to have during the day. But eating bananas at night might delay sleep.
While the king of fruits is healthy, the high sugar content in mangoes can cause disturbances in a night of healthy sleep.
The high water content in watermelons will make you want to run to the washroom, causing a disturbed sleep at night.
Guavas are rich in fibre but take a long time to digest and can cause stomach aches when eaten at night.