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6 Fruits To Have On An Empty Stomach For Maximum Health Benefits

By Nikita Toppo

September 2, 2023

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Fruit is essential to maintain overall health. But do you know that certain fruits, if eaten on an empty stomach, can provide greater benefits to the body? Here are six fruits you can eat on an empty stomach.

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Papaya

It contains certain enzymes that improve digestion and help in better absorption of vitamins.

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Watermelon

If you eat watermelon first thing in the morning, it can be extremely hydrating for the body after a long night as the fruit is 92% water.

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Blueberries

When eaten on an empty stomach, blueberries can maintain blood sugar levels and improve memory.

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Bananas

Having a banana, the first thing in the morning can be a good boost of energy.

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Pineapple

Pineapple is rich in vitamin C and manganese which strengthens the immune system and makes the bones stronger.

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Apples

Apples are high in pectin, a type of fiber that aids digestion and helps in controlling hunger pangs.

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