By Nikita Toppo
January 25, 2024
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Are you planning to lose weight? Here are six fruits that are loaded in fibres, vitamin and minerals while also being low in calories. Make sure you add these fruits to your weight loss diet.
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Low in calorie and high in fibre, apples help in promoting anti-obesity and reducing fatty tissues.
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Berries like strawberries, blueberries and raspberries are a powerhouse of nutrients and help in lowering food intake.
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Melons are very low in calories and high in water that makes it ideal for weight loss.
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Oranges are a good source of fibre that help in smooth bowel movement and weight loss.
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The vitamins, fibre and folate present in kiwi fruit contribute significantly to burning of belly fat and weight loss.
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Low in calories and high in vitamin C, grapefruit is another fruit that contribute to weight loss.
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