By Niveditha Kalyanaraman
September 10th, 2023
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Fruits are nutrient agents and are healthy choices for a diet. But there are some fruits that you must not eat at night due to the trouble they pose, hindering your sleep. Here are 6 fruits you must avoid at night!
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Bananas increase the body temperature and take a long time to digest, which can make you uneasy before you sleep.
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Apples contain a lot of fiber and eating it before bed can cause gas and acidity.
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They contain Vitamin C and fiber which results in gas and acidity. However, they can be consumed in small amounts.
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Chikoo has a lot of sugar content. It leads to a spike in energy level which can make you active and you'll find it difficult to sleep.
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Consuming this watery fruit at night can result in weight gain and it's also rich in sugar that can increase your blood sugar levels. It also hydrates your body such that you'll have to break your sleep to pee at night.
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Sleeping immediately after eating guava causes bloating. Their high fiber content results in gas and cramps.
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