By Nikita Toppo
Loaded with nutrients fruits should be a part of your daily diet to keep your heart happy and healthy.
Being rich in fibre, apple is also a good source of flavonoids that help in regulating blood pressure.
Rich in vitamin A, C, E and K along with antioxidants that help in maintaining blood pressure as well as cholesterol.
Eating banana everyday can keep a check on blood pressure and it’s also rich in vitamin B6, C and fibre.
Berries like strawberry and blackberry are rich in vitamin C and fibre that can help in lowering cholesterol level and risk of heart disease.
The flavonoids present in this citrus fruit have strong antioxidant properties that can help in improving blood pressure.
Being rich in antioxidants, papaya maintains cholesterol and reduces the risk of heart disease.