By Nikita Toppo
Fruits are ready-made packs of many vital nutrients like vitamins and minerals. They are also low in calories and high in fibre that can help you in losing weight. Here are top seven fruits that are good for weight loss.
Citrus fruits like oranges are high in vitamin C and fibre that can keep you full for longer, this can help in weight loss.
Watermelons are very low in calories and high in water content making it a perfect addition to the weight loss diet.
Kiwifruits are highly nutritious along with being low in calorie content making it ideal for weight loss.
This fruit is low in calories and high in vitamin C and can keep you full for longer.
Along with being high in vitamins and low in calories, berries also have positive effects on cholesterol levels, blood pressure and inflammation.
Apples are low in calories and high in fibre that can help you in shedding those extra kilos from your body.