6 Fruit Juices For A Nutrient-Rich Monsoon Diet

By Tanisha Salwan 

Jamun Juice

Jamuns are rich in iron, folate, potassium, and vitamins. Jamun juice can boost immune system.

Papaya Juice

Papaya has high fiber content and thus, beneficial for digestion. It also has immunity boosting properties. 

Apple Juice

High in vitamin C and quercetin, apple juice can boost immunity and prevent seasonal infections and diseases.

Plum Juice 

With the goodness of fiber, vitamin C and other essential nutrients, plum juice is a must have for monsoon.

Pear Juice

Pears are power packed with vitamin C and fiber. Its juice is ideal for immunity boosting.

Pomegranate Juice

Pomegranate juice has high antioxidants, vitamins and minerals which can benefit the body in so many ways.