By Aishwarya Sahasrabudhe
July 20, 2023
Menopause causes several changes in the body which can impact metabolism, cause weight gain and affect cholesterol levels. Adjusting your diet to include certain foods can help to deal with this natural change and manage the effects of menopause on the body and mind.
It is extremely essential for those undergoing menopause to up their protein intake which helps to retain lean muscle mass and induces a feeling of satiety lowering the risk of overeating.
Having a healthy trail mix containing lots of nuts and seeds is useful for combating rapid weight-gain that can be one of effects of menopause.
Dairy products like milk and cheese contain calcium which is essential for maintaining bone health. A healthy protein intake makes calcium absorption easier.
Fish like salmon and tuna are rich in Omega-3 and protein. Some experts recommend fatty fish for women undergoing menopause to prevent hot flashes.
Menopause can impact bone health so it is important to consume foods like almonds, rich in calcium and magnesium. Almonds also contain vitamin E which can combat hot flashes.
It is important to keep the body hydrated to reduce a feeling of fatigue caused by water loss that can worsen menopause symptoms and increase irritability.