6 Foods To Reduce Constipation And Promote Smooth Bowel Movements
By Aishwarya Sahasrabudhe
July 20, 2023
Constipation or sluggish bowel movements can cause intense discomfort, lead to a loss of appetite and a slightly swollen stomach. Here are some fibre-rich foods that can help to relieve the body of constipation and promote a healthy bowel movement.
Green Vegetables
Leafy vegetables like spinach, methi (fenugreek) and broccoli are rich in fibre and can provide enough bulk to the waste to increase regularity.
Flaxseeds
Flaxseeds act like a mild laxative which can help to ease the movement of waste through the bowels. They also have anti-inflammatory properties which boost overall health.
Sweet Potatoes
Insoluble fibres in sweet potatoes like cellulose and lignin contribute to giving bulk to waste which can promote bowel movements and reduce constipation.
Curd And Buttermilk
Curd, yoghurt and buttermilk are excellent sources of probiotics which improve gut health. This results in preventing constipation and regulating overall bowel movements.
Beans And Lentils
Peas, beans and lentils are packed with insoluble fibre which provides volume to waste. Eating beans and lentils without too much spice can help to relieve constipation.
Ghee
A spoonful of ghee had every morning is a natural lubricator and can help to relieve constipation by ensuring the smooth passage of waste through the intestines.
