By Tanisha Salwan
Insomnia is a common problem these days, thanks to poor diet and unhealthy lifestyle. But there are some foods that can help you provide better sleep. As per nutritionist Lovneet Batra, here are 6 foods that can help cure insomnia. TAP TO VIEW.
Walnuts have melatonin content and fatty acids which can efficiently contribute to better sleep.
Warm milk has tryptophan and melatonin which can help you fall asleep and sleep better.
Banana has sleep-promoting nutrients like tryptophan, magnesium, vitamin B6 which can help in better sleep.
Soaked chia seeds can help in the regulation of sleep patterns and improves the mood because of tryptophan.
Roasted pumpkin seed contain tryptophan, zinc, copper, and other compounds that can prevent insomnia.
Rich in potassium, GABA, magnesium, tryptophan, calcium etc, barley grass powder can help you sleep better.