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6 Foods To Keep Insomnia Away

By Tanisha Salwan

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Insomnia is a common problem these days, thanks to poor diet and unhealthy lifestyle. But there are some foods that can help you provide better sleep. As per nutritionist Lovneet Batra,  here are 6 foods that can help cure insomnia. TAP TO VIEW.

Walnut kernel and whole nuts on the market. Background of fresh walnuts.
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Walnuts

Walnuts have melatonin content and fatty acids which can efficiently contribute to better sleep.  

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Warm Milk

Warm milk has tryptophan and melatonin which can help you fall asleep and sleep better.

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Banana

Banana has sleep-promoting nutrients like tryptophan, magnesium, vitamin B6 which can help in better sleep. 

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Soaked Chia Seeds

Soaked chia seeds can help in the regulation of sleep patterns and improves the mood because of tryptophan.

Raw Green Organic Pumpkin Seed Pepitas in a Bowl

Pumpkin Seeds

Roasted pumpkin seed contain tryptophan, zinc, copper, and other compounds that can prevent insomnia.

Young barley and chlorella spirulina. Detox superfood.

Barley Grass Powder

Rich in potassium, GABA, magnesium, tryptophan, calcium etc, barley grass powder can help you sleep better.

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