By Niveditha Kalyanaraman
September 16th, 2023
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Alcohol is considered liquid leisure that rids us of stress. Some of us may drink occassionally while some of us are regular consumers of it. Apart from the regular healthy chakhnas like peanuts and cashews, here are 6 foods that help reduce the effects of alcohol.
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Alcohol results in massive dehydration and berries are rich in water. They also provide fiber and vitamin C and help your body.
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Salads of beetroot, carrot and cucumber are rich in water content and roughage, thus hydrating the body.
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Toss in apple, banana and kiwi for a healthy chakhna that helps reduce the effects of alcohol on your liver with their antioxidants and potassium.
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Move over boring fried cashews, add some flavor to your hard drinks with a mix of chickpeas, avocados, tomatoes and olives. They are rich in protein and fibre.
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Egg the effects of alcohol, quite literally with a side of boiled eggs to give you protein and comfort.
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Have sushi made of lean fish like Tuna or Shrimp. It's a light option that lowers the effects of alcohol.
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