6 Foods That Protect You From The Sun

By Rittwik Naskar By Rittwik Naskar

[{"selector":"#anim-8add94fd-e6f4-4805-8ce6-e619ee666d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4764b2de-aa0a-4853-8691-2fd47dfee7b4","keyframes":{"transform":["translate3d(0px, 182.49613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e231a1b9-c4dd-4157-90f2-f5388a1520c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] To beat the heat from inside out, here are 6 foods that'll protect you against the sun.

Watermelon

[{"selector":"#anim-559df3f2-fcfe-4db4-a71a-dfb11e63c795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-250214e8-031f-4fd7-ac56-7f71d62d2b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b403d972-4fff-40da-9fdf-ed2c8a49aae2","keyframes":{"transform":["translate3d(0px, 229.02507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fe3542-8b9c-45a5-93fa-e6cd6c79c84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065f33a8-d461-492d-931e-9e9b7fbcd306","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lycopene in watermelons help reduce sunburn damage.

Nuts and Seeds

[{"selector":"#anim-06eea385-2a93-4b24-8b05-cf0f0d48365a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f95bcdd3-cf79-4ad0-b7c0-48d151cf0ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1630cb-cbb0-4b21-b6dc-8d138a07746e","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5130dcb-e3c2-4f08-814f-6747e9a91901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d8e3b7-8d72-4d04-bbab-4a3a4b9e8232","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nuts and seeds contain Vitamin E, which is an important antioxidant to help protect the skin.

Coconut Water

[{"selector":"#anim-eced9621-6e9c-423a-8d7a-a9a903d41e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d76e93d-1dc5-4e5c-bf46-b054915ef568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd01e7ba-9257-4fdf-aaa9-c7f85bd4a6b1","keyframes":{"transform":["translate3d(0px, 179.47528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9cccbf-61cc-4e79-b58f-1284f2647f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb50364-1371-429d-ab04-dc27e3721db4","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with electrolytes and antioxidants, coconut water provides sun protection like no other!

Carrot

[{"selector":"#anim-683cf7a9-bb53-43d3-8ec5-d06b63d65e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cf555cc-648f-4bc0-9d0f-a14e7ed37e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11dde315-9729-4723-8153-dcdab34792d7","keyframes":{"transform":["translate3d(0px, 219.21298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048e67d2-b780-4fd1-9e40-abae9949b78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a388cdb-7255-4dfa-8eb9-f47545389d1f","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beta-carotene in carrots acts as a strong antioxidant that protects your skin.

Blueberry

[{"selector":"#anim-46182d28-fb77-4e8b-a6d0-739c6834628c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81cf41b1-b2d1-403c-93b1-64980418dd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ee9357-538c-4a38-8d8d-bdae56183955","keyframes":{"transform":["translate3d(0px, 186.41971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9fb128-902d-4f19-a909-7826b8e81d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49ecb97-7403-406c-95c7-f2d27393e2f5","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants in them curb free radicals in our bodies from sun exposure, pollutants and stress.

Green Tea

[{"selector":"#anim-658cfdfa-4012-4ad8-9f4e-d94433c47976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9db437c8-a3a8-4436-a8ee-8700d5835c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270f7c19-2e35-46b3-9ca6-5ddc3a7438d3","keyframes":{"transform":["translate3d(0px, 229.62962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a131e8f-542b-4fd8-a6d9-1f23c0f4320f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49edb50-a081-49bc-8790-59ae6ec79273","keyframes":{"transform":["translate3d(0px, -1324.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The anti-aging properties in green tea protects the skin from harmful UV rays.

Click Here To Read More

[{"selector":"#anim-c0c318f9-7869-41ac-96a6-7f3017eed638","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]