6 Foods That May Help Purify Blood And With Detoxification

By Bornika Das

March 6, 2024

A diet rich in nutrient-dense foods can significantly contribute to cleansing and supporting your circulatory system by purifying the blood, which is essential for the proper functioning of the body. Here are some of the foods you can include in your diet:

Beets 

They are a powerhouse of antioxidants and essential nutrients. Their natural pigments, known as betalains , support detoxification and liver function, promoting blood purity. 

Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin, which aids in improving blood circulation and purifying the blood. 

Leafy Greens

Leafy greens such as kale, spinach and chard are rich in chlorophyll, a natural detoxifier. These greens support liver function, helping eliminate toxins from the body.  

Garlic 

It is not only a flavourful addition to dishes but also contains allicin, a compound with anti-inflammatory and antimicrobial properties. Garlic supports blood purification by reducing cholesterol levels and improving circulation. 

Lemon 

It is loaded with vitamin C and antioxidants. It promotes the production of enzymes that aid in liver detoxification, contributing to cleaner blood. 

Ginger 

Ginger’s anti-inflammatory properties assist in improving blood circulation and preventing the formation of blood clots.