6 Foods That Have More Protein Than Eggs
By Nikita Toppo
August 19, 2023
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Protein is an essential part for a healthy diet but most of us think eggs are the best source of this nutrient, which is not true. Here are six good sources of protein beyond eggs.
Quinoa
This super grain is rich in protein along with fibre and amino acids.
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Tofu
This is a powerful source of protein for vegans and vegetarians. Tofu is best enjoyed as soups, smoothies and stir-fries.
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Almonds
Along with protein, these nuts are rich in healthy fats and other nutrients.
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Greek Yoghurt
Greek yoghurt is higher in protein than regular yoghurt and can be enjoyed at any time of the day.
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Peanut Butter
Used for breads, sandwiches and smoothies, peanut butter is an amazing source of protein.
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Pumpkin Seeds
Loaded with protein and zinc, pumpkin seeds are an incredible addition to your smoothies, muffins and trail mixes.
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