By Nikita Toppo
September 30, 2023
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Having joint pain due to inflammation? Here are six foods to include in your diet to reduce joint pain.
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Fatty fish like salmon and mackerel contain compounds that suppress the production of enzymes that erode cartilage, the primary cause of arthritis pain.
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Green tea contains antioxidants and polyphenols that reduce inflammation and slow the cartilage destruction associated with arthritis.
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Spinach, kale and Swiss chard has several vitamins that protect you from free radicals and arthritis pain.
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Walnuts contain nutrients that reduce inflammation which is the major cause of heart disease and arthritis.
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Eggs are a great source of protein and vitamin D that provides relief from joint pain.
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Using olive oil for cooking and salad dressing will not only reduce joint pain but also keep your heart healthy.
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