By Nikita Toppo
September 4, 2023
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Oxygen is a quintessential nutrient for the growth, repair and survival of life. Maintaining normal oxygen levels in the body is of utmost importance for optimal health. Here are 6 foods that increase oxygen supply in the blood.
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This vibrant fruit is rich in nitrates and polyphenols which help in expanding the blood vessels.
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Nitrates present in this leafy green vegetable improve blood circulation and enlarge blood vessels.
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The antioxidants present in oranges reduce stiffness in the blood vessels and increase the blood flow.
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This green vegetable is rich in antioxidants which boosts oxygen levels in the blood.
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Walnuts manage blood pressure and reduce arterial inflammation that improves oxygen in blood.
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The omega 3 fatty acids present in almonds improve oxygen levels in the body.
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