By Nikita Toppo
Vitamin D is an important nutrient for growing cells and building immunity. Here are six foods that are rich in this nutrient.
Due to their exposure to sunlight, mushrooms become an excellent source of vitamin D.
Salmon is a good source of vitamin D along with omega-3 fatty acid.
Whole eggs are high in protein, but their yolks are also a good source of vitamin D.
Being a popular breakfast all over the world, cereals are another great source of vitamin D.
Loaded with protein, vitamins and calcium, cheese is also high in vitamin D.
This is another dairy product that can provide you with vitamin D along with calcium.