By Aishwarya Sahasrabduhe
July 25, 2023
In our fast-paced life, we need to be flexible and fit and that requires endurance of the body and mind. Strong leg muscles are extremely crucial for those who have to enjoy sustained careers that demand movement without risking injuries. Here are some foods that can help to strengthen leg muscles and joints.
Having milk mixed with a powder of assorted dry fruits can enhance the intake of calcium and other vital minerals and fats which fuel leg muscles and strengthen joints.
A good source of protein, lentils and dals like tur, moong and masoor help to build healthy leg muscles and boost recovery after hours of strenuous legwork.
Excellent sources of iron, potassium, vitamins and anti-oxidants, green leafy vegetables can help to stave off injuries and infections so that the body can focus on building healthy muscle mass.
Rich sources of protein and healthy fats, eggs are essential for curbing overeating and inducing satiety that helps to cut out excess sweet and junk food from daily diet.
Physical activity demands immense energy. This can best be derived from complex carbohydrates like jowar, ragi and bajra which are low on calories but boost energy to develop endurance.
Chicken or mutton broth that is rich in amino acids, protein and phosphorous relaxes the leg muscles, helps in recovery and strengthens knees and ankles.