By Yash Lakhan
December 4th, 2023
Image Credit: Unsplash
During the winter season, there are certain foods that we need to eat to protect ourselves from getting sick. Conversely, there are foods we need to avoid, as they can make us susceptible to the common cold, flu, or fever by lowering our body's overall immunity.
Image Credit: iStock
In winter, it may be best to skip cold foods as they can affect how your body keeps warm.
Image Credit: Unsplash
Dairy foods may lead to mucus production, potentially increasing the chances of wheezing, sneezing, and infection susceptibility.
Image Credit: Unsplash
Avoiding fried snacks, like pakoras and samosas, during the winter might support easier digestion and overall well-being.
Image Credit: Unsplash
Opting for smaller quantities of red meat during the winter could be a better choice due to its slower digestion.
Image Credit: Unsplash
Avoid foods like sugar-loaded baked goods, fruit juices, soft drinks, and more to limit your sugar intake.
Image Credit: Unsplash
Just like red meat and fried foods, raw veggies also take a long time to digest. Instead, eat cooked winter produce like spinach.
Image Credit: Unsplash