By Deepali Verma
July 13, 2023
Monsoon season is a good time to stock up on foods that can help you feel better, such as ginger, turmeric, garlic, honey, herbal teas, warm soups, simple meals that don't stress your digestive system too much, and lots of colourful fruits and vegetables.
Foods like hearty stews and soups, which are served hot, are both nourishing and comforting.
Infusions of ginger, turmeric, and tulsi can help boost immunity and aid digestion.
Opt for seasonal fruits like papaya, pomegranates, pear and apples, which are rich in vitamins and antioxidants.
Incorporate whole grains, khichadi, Moringa, lentils, and vegetables in your diet.
Add spices like turmeric, cumin, and black pepper to your meals for their immune-boosting and digestive properties.
Ayurvedic herbs like ashwagandha, giloy, and triphala can support overall health and immunity.
Remember to consume clean and properly cooked food, stay hydrated, and maintain good hygiene practices during the monsoon season.