By Nikita Toppo
Planning to gain weight healthily, here are some food items to help you with the same.
Being rich source of vitamins and antioxidants, this fruit is a great addition to your weight-gain diet as salads, sandwich spread or any other meal.
Since they are high in protein and healthy fats, adding it to various recipes for any meal including snack can give you a positive result.
They have an abundance of protein and fatty acids that not only aid in weight-gain but also support immunity building.
It is a good source of carbs and protein that makes the meal very filling and also supports weight-gain.
It provides a good balance of protein, carbs and fats for those who are trying to add more muscle along with being an excellent source of protein.
Nuts like raw almonds are very calorie dense and can be added in a variety of dishes and snacks.