By Deepali Verma
April 12, 2024
If you suffer from constipation, eating more high-fiber meals will help ease your symptoms and get your bowels moving again. If you're experiencing bloating or gas, try eating more of these fiber-rich foods.
The high fibre content of beans, such as black beans, chickpeas, and lentils, helps with digestion and keeps constipation at bay.
Choose high-fibre whole grains such as quinoa, brown rice, and oats to maintain regular bowel movements.
For regular bowel movements and relief from constipation, eat plenty of soluble fiber-rich fruits including berries, apples, pears, and oranges.
For a fibre boost that promotes good digestion, try eating more broccoli, Brussels sprouts, spinach, and carrots with your meals.
To maintain a healthy digestive tract, munch on some nuts and seeds like almonds, chia seeds, and flaxseeds.
Start your day with a bowl of oatmeal, a fibre-rich breakfast option that promotes gut health and relieves constipation. Add fruits or nuts for extra flavour and fibre.