By Deepali Verma
August 10, 2024
Living a sedentary lifestyle can lead to digestive discomfort. Incorporating easily digestible foods into your diet can help maintain comfort and well-being.
Gentle on the stomach, bananas provide essential nutrients and aid digestion.
High in soluble fibre, oatmeal supports smooth digestion and keeps you full.
Packed with probiotics, yoghurt helps maintain gut health and ease digestion.
Simple and bland, rice is easy on the stomach and ideal for a light meal.
Soft and low in fibre, steamed veggies are less taxing on the digestive system.
Light and soothing, chicken broth provides nourishment without burdening the stomach.