6 Easy Digestible Foods For Inactive Days 

By Deepali Verma

August 10, 2024

Living a sedentary lifestyle can lead to digestive discomfort. Incorporating easily digestible foods into your diet can help maintain comfort and well-being.  

Bananas 

Gentle on the stomach, bananas provide essential nutrients and aid digestion. 

Oatmeal 

High in soluble fibre, oatmeal supports smooth digestion and keeps you full. 

Yoghurt 

Packed with probiotics, yoghurt helps maintain gut health and ease digestion. 

Rice 

Simple and bland, rice is easy on the stomach and ideal for a light meal. 

Steamed Vegetables 

Soft and low in fibre, steamed veggies are less taxing on the digestive system. 

Chicken Broth 

Light and soothing, chicken broth provides nourishment without burdening the stomach.