By Ujjainee Roy
June 1, 2024
Nuts and dried fruits are known for their high protein content. However some dried fruits offer a lot more when it comes to protein. From almonds to hazelnuts and pistachio, here are the dry fruits with the highest level of protein and how you should consume them.
Almonds are a powerhouse of nutrition, offering a rich source of protein along with healthy fats, particularly monounsaturated fats, which are heart-healthy. They are also high in vitamin E, magnesium, and fiber. Regular consumption of almonds can help in weight management and reducing blood sugar levels.
Almonds are a powerhouse of nutrition, offering a rich source of protein along with healthy fats, particularly monounsaturated fats, which are heart-healthy. They are also high in vitamin E, magnesium, and fiber. Regular consumption of almonds can help in weight management and reducing blood sugar levels.
Cashews are rich in protein and also offer significant amounts of healthy monounsaturated fats, which support heart health. They are an excellent source of copper, magnesium, and manganese, which are crucial for bone health and energy production.
Cashews are rich in protein and also offer significant amounts of healthy monounsaturated fats, which support heart health. They are an excellent source of copper, magnesium, and manganese, which are crucial for bone health and energy production.
Hazelnuts are rich in protein and are packed with healthy fats, vitamins E and B, and minerals like magnesium, copper, and manganese. They have a high content of antioxidants, particularly proanthocyanidins, which have anti-inflammatory and cardioprotective properties.
Hazelnuts are rich in protein and are packed with healthy fats, vitamins E and B, and minerals like magnesium, copper, and manganese. They have a high content of antioxidants, particularly proanthocyanidins, which have anti-inflammatory and cardioprotective properties.