By Niveditha Kalyanaraman
November 9th, 2023
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It can be difficult to get rid of a sore throat, which can be caused by anything from a viral illness such as COVID-19 to allergies or acid reflux. However, drinking the right fluids may be all you need to relieve the scratchy, painful feeling. Here are 6 drinks to soothe your sore throat.
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Drinking warm lemon water may be especially useful when you have a sore throat because of an illness, as it can add a small extra dose of vitamin C to your diet.
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Ginger tea can help soothe a sore throat and reduce congestion.
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Chamomile tea can promote relaxation and help you sleep, which can boost your immune system and help you better recover from illness.
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Peppermint tea is another warm beverage that people often turn to when trying to ease sore-throat symptoms. This is because it contains spearmint, which has anti-inflammatory effects that can reduce swelling and soothe a sore throat.
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Any warm soup — especially one with healthy proteins or vegetables — can be a great way to soothe your sore throat and get some key nutrients when you're feeling sick.
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A nutrient-packed smoothie makes a great option as long as you use fruits and vegetables loaded with antioxidants — molecules that may boost your immune system.
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