By Ujjainee Roy
July 27, 2024
Health experts have ofte n suggested brown rice as a functional alternative for processed white rice. However, despite being low in glycemic index, brown rice isn't always the ideal staple. There are plenty of disadvantages if you consume brown rice on a daily basis. Let's deve deeper.
Brown rice tends to have higher levels of arsenic compared to white rice. Arsenic is a toxic heavy metal that can accumulate in the body over time and may contribute to various health issues, including cardiovascular disease, cancer, and diabetes.
Brown rice has a tougher outer bran layer, which means it requires a longer cooking time compared to white rice. This can be inconvenient for those with busy schedules or limited cooking time.
The texture of brown rice is chewier and firmer than that of white rice. While some people enjoy this texture, others may find it less appealing, especially if they are used to the softer texture of white rice.
The higher fiber content in brown rice, while generally beneficial for digestion, can cause discomfort in some people, especially those who are not accustomed to high-fiber foods. This can lead to bloating, gas, or even constipation if not enough water is consumed.
Brown rice contains phytic acid, an anti-nutrient that can bind to minerals such as iron, zinc, and calcium, potentially reducing their absorption in the body. This is particularly a concern for people with diets already low in these essential minerals.
Brown rice, while more nutritious, is slightly higher in calories compared to white rice. For individuals on a calorie-restricted diet or those monitoring their carbohydrate intake, this can be a disadvantage.