By Niveditha Kalyanaraman
November 9th, 2023
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The definition of meat most commonly refers to the edible flesh of an animal, though you could also use it when describing the edible part of a plant, like coconut meat or nut meat. Here are 6 different types of meat.
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High in vitamin B1 as well as omega-6 fatty acids, pork is one of the world’s most popular types of meat. From Italian sausage to barbecued pork ribs to bacon, pork is easy to prepare and incredibly flavorful.
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While lamb tends to be on the more expensive side of the different meats, it’s also thought to be one of the healthiest, with good levels of nutrients.
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Chicken meat is high in protein and low in fat, which varies in white and dark meat. Boneless, skinless chicken breast meat is one of the only types of meat that doesn't contain saturated fat.
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King of the holiday table and the deli meat aisle, turkey is a mild white meat with a reputation for being tricky to prepare without drying out.
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Seafood is a massive and popular category, including everything from fish to crustaceans to shellfish. The nutritional value of seafood is incredibly vast and depends on the species, but it is generally thought to be the best form of protein for those looking to maintain a healthy diet.
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This category includes everything from pheasant to venison to wild boar—meats that are not typically found in a grocery store, though you may find them in some specialty meat markets. Generally these meats are quite lean, since they are caught in the wild and eat varied, natural diets.
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