By Devi Poojari
July 6, 2023
Curb the loss of fluid from your body and avoid dehydration, by following these simple tips to maintain energy levels and beat humidity.
Replenish the hydration in your body by setting up reminder notes and alarms on your personal devices.
Since sugary beverages and treats can dehydrate your body, avoid including them in your diet.
Opt for healthy and nutritious meals like dal-chawal and soups instead of greasy fried food or curries.
Include ingredients like cucumber, skimmed milk and jamun in your diet to restore some water in the body.
A healthy digestion shall ensure the flushing out of toxins from the body; courtesy of foods like yoghurt and buttermilk.
Since sweating causes the body to lose minerals, compensate by eating foods like bananas and coconut water, which are rich in potassium and magnesium.