By Ujjainee Roy
November 5, 2024
Bloating can make anyone feel uncomfortable and sluggish, especially after indulgent meals. Thankfully, Ayurveda and traditional Indian remedies offer natural detox concoctions to support digestion and relieve bloating. These drinks are often infused with herbs and spices known to reduce water retention, aid digestion, and eliminate toxins. Here are six simple, delicious, and effective detox concoctions you can try to keep bloating at bay and help you feel light and energized.
Cumin seeds have been a trusted remedy for digestive issues for centuries. To make jeera water, soak a teaspoon of cumin seeds overnight, boil them in the morning, and sip throughout the day. Cumin helps reduce bloating and soothes the digestive tract, making it a perfect daily detox.
Ajwain is packed with active enzymes that help break down food and prevent gas formation. Just boil a teaspoon of ajwain seeds in water and drink it after meals. This warm, slightly spicy drink eases bloating and promotes better digestion, especially after heavy or rich meals.
Known for its carminative properties, fennel seeds are excellent for reducing bloating and gas. Soak a teaspoon of fennel seeds in water overnight, strain, and enjoy this refreshing drink in the morning. The mildly sweet flavor makes it soothing for the stomach and is often used after meals.
Ginger and lemon work wonders for digestive health, aiding in reducing bloating and easing discomfort. Boil slices of ginger in water, add a squeeze of lemon, and enjoy it warm. This zesty combination helps flush out toxins, stimulate digestion, and prevent excess gas buildup.
Both mint and coriander are known to ease digestive woes and reduce bloating. Simply blend fresh mint and coriander leaves with water and strain. This refreshing drink not only cools the body but also prevents water retention and soothes inflammation in the digestive tract.
Turmeric has anti-inflammatory properties, and when paired with black pepper, it becomes more absorbable in the body. Boil a teaspoon of turmeric powder with a pinch of black pepper in water. This golden detox drink can reduce bloating and calm an upset stomach, all while delivering antioxidant benefits.