By Tanisha Salwan
Aug 8, 2023
Image Credit: Unsplash
Apart from its high vitamin C content, Amla has such properties that can keep gut healthy.
Jeera helps in the production of digestive enzymes. It also improves the movement of food through the digestive tract.
Haldi has antibacterial and antiviral properties. Besides, it is rich in antioxidants and can support gut health.
Ghee contains butyric acid which is considered beneficial for the digestive system. Thus, supports gut health.
Chaas or buttermilk has probiotics and is considered beneficial for gut health.
Ajwain or carom seeds have essential oils such as thymol which fights harmful bacteria in the gut.