By Shreya Goswami
Poppy seeds, also known as khus khus and posto, can turn any dish into a delicacy. But did you know that eating more of these seeds can benefit your health?
Poppy seeds naturally cool the stomach and are packed with fibres that aid digestion as well as bowel movement.
Some studies suggest that consuming poppy seeds can improve women’s menstrual health and fertility.
With some amounts of opium alkaloids present, eating poppy seeds can help you sleep better and longer.
With some amounts of opium alkaloids present, eating poppy seeds can help you sleep better and longer.
Packed with plenty of omega-3 fatty acids, poppy seeds are believed to improve heart health.
Studies show that poppy seeds have trace amounts of morphine, codeine and thebaine, which can help relieve pain.