6 Delicious Health Benefits Of  Eating Chicken

By Shreya Goswami

Have it boiled, steamed, roasted, grilled or in curry form, but have it you must if you’re non-vegetarian! Here are all the reasons why you should eat more chicken.

Body Builder

Chicken is one of the healthiest sources of high-quality protein, which helps build muscles.

Bone Protector

Chicken is packed with calcium and phosphorous, which help keep the bones strong.

Stress Reliever

Chicken has tryptophan and Vitamin B5, which help manage stress and anxiety symptoms.

PMS Manager

Chicken is chock full of magnesium, which can help manage premenstrual syndrome.

Immunity Booster

Chicken can help fight inflammation and infections, keeping your immunity intact.

Heart Saver

Rich in Vitamin B6 and niacin, chicken lowers the risk of heart diseases.