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6 Delicious Health Benefits Of  Eating Chicken

By Shreya Goswami

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Have it boiled, steamed, roasted, grilled or in curry form, but have it you must if you’re non-vegetarian! Here are all the reasons why you should eat more chicken.

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Body Builder

Chicken is one of the healthiest sources of high-quality protein, which helps build muscles.

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Bone Protector

Chicken is packed with calcium and phosphorous, which help keep the bones strong.

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Stress Reliever

Chicken has tryptophan and Vitamin B5, which help manage stress and anxiety symptoms.

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PMS Manager

Chicken is chock full of magnesium, which can help manage premenstrual syndrome.

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Immunity Booster

Chicken can help fight inflammation and infections, keeping your immunity intact.

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Heart Saver

Rich in Vitamin B6 and niacin, chicken lowers the risk of heart diseases.