By Shreya Goswami
Have it boiled, steamed, roasted, grilled or in curry form, but have it you must if you’re non-vegetarian! Here are all the reasons why you should eat more chicken.
Chicken is one of the healthiest sources of high-quality protein, which helps build muscles.
Chicken is packed with calcium and phosphorous, which help keep the bones strong.
Chicken has tryptophan and Vitamin B5, which help manage stress and anxiety symptoms.
Chicken is chock full of magnesium, which can help manage premenstrual syndrome.
Chicken can help fight inflammation and infections, keeping your immunity intact.
Rich in Vitamin B6 and niacin, chicken lowers the risk of heart diseases.