By Ujjainee Roy
August 2, 2024
Do you think adding greens to your diet is difficult? Consider dark leafy greens! They tend to have more flavour and go well with savoury recipes. The best part is they make wonderful additions to salads. Here are some of the best leafy green veggies for you to try.
Kale is a nutritional powerhouse, high in vitamins A, C, and K, as well as calcium, antioxidants, and fiber. These nutrients are crucial for improving vision, boosting the immune system, and supporting bone health. The antioxidants in kale can help reduce oxidative stress and inflammation.
Spinach is rich in iron, magnesium, and vitamins A, C, and K. It also provides a good amount of folate and fiber. These nutrients support heart health, help maintain healthy blood pressure, and contribute to bone health. Spinach is also beneficial for skin and hair due to its high vitamin A content.
Swiss chard is packed with vitamins A, C, and K, as well as magnesium, potassium, and iron. It plays a role in regulating blood sugar levels, supporting bone health, and reducing inflammation. Swiss chard is also known for its vibrant stems, which add color to dishes.
Collard greens are rich in vitamins A, C, and K, calcium, and fiber. These nutrients support digestive health, improve bone strength, and may reduce the risk of certain cancers due to their high content of glucosinolates. Collard greens are commonly braised or sautéed and can be used as a wrap
Mustard greens are high in vitamins A, C, and K, folate, and fiber. They support immune function, skin health, and have anti-inflammatory properties. Mustard greens also contain compounds that may have cancer-protective effects. Their peppery flavor makes them a unique addition to dishes,
Arugula is packed with vitamins A, C, and K, folate, calcium, and potassium. It supports bone health, improves digestion, and has antioxidant properties. The nitrates in arugula can also help improve blood flow and reduce blood pressure