By Devi Poojari
January 29, 2024
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The protein-rich beans and legumes form a great base to bulk up salads and make them nutrient-dense. Bean salads are not only filling and satisfying for meals, but also easy to throw together while meal-prepping for a hectic week.
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Combine the goodness of three different types of beans with some cucumber, tomatoes and onion for this fresh and tangy salad.
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Air fry cooked chickpeas and toss it with a homemade spice blend, to combine with salad leaves and a citrus-loaded dressing.
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The nutrient-dense sprouted moong forms a key ingredient in this classic koshimbir that can be enjoyed with dal-chawal.
Image Credit: Indian Veggie Delight
The goodness of cooked kidney beans contributes a nutty flavour to a basic pasta salad, flavoured with a herbaceous pesto dressing.
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Give your lunch a Mexican twist with black beans, corn, a fragrant Mexican seasoning and a touch of chilli for some extra heat.
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The salad that took the internet by storm, is in fact, a deliciously versatile salad which can also be stuffed into sandwiches and burritos, or enjoyed with some chips.
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